Who is it for?
Born in the early to mid ‘70s? and feeling something isn’t just right !
Seeing shift in cycle, energy, mood Unexplained rage?
Are you experiencing – Poor sleep patterns, Hot flushes, waking up soaking wet, Changes in skin and membranes?
This is a 4 week online live course teaching you how to navigate through this time:
Whats included ?
- 4 weekly live video calls with Q&A, Monday at 8pm
- Closed Facebook group with weekly support
- 4 weeks of Supplements worth €50
- Welcome pack including herbal teas and phyto oestrogen rich foods
- Meal planner and recipes
Live Topics include:
Week 1: Blood sugar Balance- how to beat the menopausal weight gain
Week 2: Bone Health- ensuring the key nutrients are in your diet to support your bones
Week 3: Digestion and mindful eating
Week 4: Developing a good sleep routine
Additional topics in facebook group- skin health, digital detox, exercise
Join me as I help you navigate the perimenopause and prepare body and mind.
Get ready for the next stage of your life without needless stress and anxiety while helping your body to recalibrate the hormones.
It happens to half the population so why not prepare for it ?
‘If you listen to your body when it whispers then you wont have to hear it scream’
Invest in yourself this year , program price – €225
