Perimenopause Program

Perimenopause Program

Navigating through the Perimenopause

Perimenopause Symptom Tracker

There are many perimenopause symptoms and most ladies wont experience most of them, have a look at the key symptoms below, if you experience more than 7 its time to take action!

Emotional/Mental Perimenopause Symptoms
Unexplained anger
Memory loss
Brain fog
Low mood

Physical Perimenopause Symptoms
Hot Flushes
Night Sweats
Low energy
Dry eye
Dry skin
Vaginal dryness
Weight gain
Recurring UTI
Joint stiffness
Loss of libido

If you're feeling a lot of these symptoms then let me help you navigate the perimenopause with my 4 week online live program.

Next Online course starting Monday March 28th 8:00pm

When I say Menopause…. what comes to mind?
Hot flushes, brain fog, weight gain, insomnia, mood changes, dryness?

When I say Perimenopause what comes to mind ?
Maybe not as much as we haven’t been discussing this stage of our lives.

But this is the time, 5-10 years before menopause, when we experience most of the above symptoms. When we actually reach menopause which is on average 51 years we should be over most of these symptoms.

Hot flushes, brain fog, weight gain, insomnia, mood changes etc…This is what were told to expect. It can be very different If we prepare for it.

Try my symptom checker above to see if you are perimenopausal now!

Navigating through the perimenopause

About me ?

Hi I’m Cathriona and I’m perimenopausal too. I’ve been having the night sweats, the sleepless nights, the hot flushes, unexplained anger and the overwhelm. I have spent the last year researching, studying and trying supplements to support this change.

Cathriona Hodgins Weight Loss Nutritionist Westmeath Roscommon Galway 3 CLEAR 2

Who is it for?
Born in the early to mid ‘70s? and feeling something isn’t just right !
Seeing shift in cycle, energy, mood unexplained rage?
Are you experiencing – poor sleep patterns, hot flushes, waking up soaking wet, changes in skin and membranes?

This is a 4 week online live course teaching you how to navigate through this time:
Whats included ?

  • 4 weekly live video calls with Q&A, Monday at 8:00pm
  • Closed Facebook group with weekly support
  • 4 weeks of Supplements worth €50
  • Meal planner and recipes

Live Topics include:
Week 1: Blood sugar Balance- how to beat the menopausal weight gain
Week 2: Bone Health- ensuring the key nutrients are in your diet to support your bones
Week 3: Digestion and mindful eating
Week 4: Developing a good sleep routine
Additional topics in facebook group- skin health, digital detox, exercise


  • If I’m on HRT can I do this program? Yes, the supplements can also be taken alongside HRT. The initial questionnaire will gather you health history.
  • Is there an age limit for this program ? No, perimenopause can start as young as 35 and symptoms can still remain into 50’s.

Join me as I help you navigate the perimenopause and prepare body and mind.

Get ready for the next stage of your life without needless stress and anxiety while helping your body to recalibrate the hormones.
It happens to half the population so why not prepare for it ?

‘If you listen to your body when it whispers then you wont have to hear it scream’
Invest in yourself this year , program price – €225 

What a recent Participant had to say …

I recently completed Cathriona’s 4 week peri menopausal course. I though it was excellent and it was obvious a lot of work went into the preparation of it. I loved that the information was delivered in a concise, easy to understand way and that there were so many life hacks shared on the course. Receiving the supplements just before the commencement of the course was such a great idea and let us all start our journey together. I’m still using them and find them incredibly beneficial. Cathriona is very approachable and we could communicate with her daily on Facebook or by phone if needed. I would be very interested in any future courses Cathriona intends to run. Tara, Westmeath

Need to discuss your symptoms?
Book for a free 20 min discovery call to see if this course is right for you.

This is important to assess your health history and any current health conditions/medications.

20 Min Health Review Perimenopause
From time to time I may need to contact you regarding your enquiry or when I send a mailshot to my clients. I will never share your details with anyone else. I use Mailchimp software to send our mailshots to clients.