Navigating through the Perimenopause
Perimenopause Symptom Tracker
There are many perimenopause symptoms and most ladies wont experience most of them, have a look at the key symptoms below, if you experience more than 7 its time to take action!
Emotional/Mental Perimenopause Symptoms
Physical Perimenopause Symptoms
Loss of libido
If you're feeling a lot of these symptoms then let me help you navigate the perimenopause with my 4 week online live program.
Next Online course starting Monday March 7th 8:00pm
When I say Menopause…. what comes to mind?
Hot flushes, brain fog, weight gain, insomnia, mood changes, dryness?
When I say Perimenopause what comes to mind ?
Maybe not as much as we haven’t been discussing this stage of our lives.
But this is the time, 5-10 years before menopause, when we experience most of the above symptoms. When we actually reach menopause which is on average 51 years we should be over most of these symptoms.
Hot flushes, brain fog, weight gain, insomnia, mood changes etc…This is what were told to expect. It can be very different If we prepare for it.
Try my symptom checker above to see if you are perimenopausal now!
Navigating through the perimenopause
About me ?
Hi I’m Cathriona and I’m perimenopausal too. I’ve been having the night sweats, the sleepless nights, the hot flushes, unexplained anger and the overwhelm. I have spent the last year researching, studying and trying supplements to support this change.
Who is it for?
Born in the early to mid ‘70s? and feeling something isn’t just right !
Seeing shift in cycle, energy, mood unexplained rage?
Are you experiencing – poor sleep patterns, hot flushes, waking up soaking wet, changes in skin and membranes?
This is a 4 week online live course teaching you how to navigate through this time:
Whats included ?
- 4 weekly live video calls with Q&A, Monday at 8:00pm
- Closed Facebook group with weekly support
- 4 weeks of Supplements worth €50
- Meal planner and recipes
Live Topics include:
Week 1: Blood sugar Balance- how to beat the menopausal weight gain
Week 2: Bone Health- ensuring the key nutrients are in your diet to support your bones
Week 3: Digestion and mindful eating
Week 4: Developing a good sleep routine
Additional topics in facebook group- skin health, digital detox, exercise
- If I’m on HRT can I do this program? Yes, the supplements can also be taken alongside HRT. The initial questionnaire will gather you health history.
- Is there an age limit for this program ? No, perimenopause can start as young as 35 and symptoms can still remain into 50’s.
Join me as I help you navigate the perimenopause and prepare body and mind.
Get ready for the next stage of your life without needless stress and anxiety while helping your body to recalibrate the hormones.
It happens to half the population so why not prepare for it ?
‘If you listen to your body when it whispers then you wont have to hear it scream’
Invest in yourself this year , program price – €225
What a recent client had to say …
Need to discuss your symptoms?
Book for a free 20 min discovery call to see if this course is right for you.
This is important to assess your health history and any current health conditions/medications.