Lunch - Recipes

Basic Versatile Vegetable Soup

Basic versatile vegetable soupServes 2Ingredients:2 carrots2 sticks of celery1 onion1 medium potato/sweet potato, chopped1.5 pints vegetable stock (eg kallo stock cubes or swiss marigold buillon …

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Out for Lunch ? You need to choose wisely!

Choose from the salad bar rather than ordering a sandwich. Choose salads without mayonnaise and ask for some on the side (1tsp). Pesto, chutneys and …

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Smoked mackerel salad

Serves 1 1 smoked mackerel grilled served with squeeze of lemon and mixed green salad, chopped tomato and half of chopped pepper.

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Baked sweet potato

Serves 1 I small sweet potato baked in the oven for 45 mins (or 5-10mins in the microwave) served with a tin of sardines (in …

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Avocado and Tomato salad

Serves 4 4 tomatoes chopped 2 ripe avocados chopped 150g mixed lettuce leaves 1 clove garlic finely chopped 2 tbsp olive oil 2 tbsp lemon …

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Chicken and mango salad

Serves 2 2 breasts of chicken cooked 2 cups of cooked quinoa 1 red pepper chopped ½ mango chopped ½ red onion 2 handfuls of …

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Lettuce wraps

Serves 2 4 leaves iceberg lettuce, 2 cooked turkey/chicken breasts, sliced, 1/2 cucumber, cut into long strips, 4 spring onions chopped, 2 large tomatoes sliced, …

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Sandwich options

Open rye bread sandwich (1 slice) with half an avocado mashed, 1 sliced tomato and 5 large prawns Open rye bread sandwich (1 slice) with …

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Leftover lunches (ideal for the office)

2 tbsp Bolognese with a small baked potato/sweet potato and mixed green salad 2 tbsp curry with a small baked potato/sweet potato and mixed green …

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