Choose from the salad bar rather than ordering a sandwich.
Choose salads without mayonnaise and ask for some on the side (1tsp).
Pesto, chutneys and dressings are other options to add flavour to your salad.
If your on a weight loss plan, stick to one slice of bread a day. Wraps have similar calories to two slices of bread.
Chose soups but watch out for ‘cream of ‘soups
Don’t forget the protein or you will be craving something sweet later on. Eggs, lean ham, chicken, fish.
