Breakfast like a King


Serves 1 2 Eggs (poached/scrambled) with half an avocado and cracked pepper. Strange combination? Try it and see! A very filling breakfast. Alternative options: 2 Eggs and 1 slice of rye bread, spelt bread or wholemeal bread. Poach, scramble or boil your eggs. If frying use 1 tbsp of coconut oil a healthy plant based …

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Energy shot

50ml apple juice- fresh if possible 1 tsp spirulina powder Mix spirulina into apple juice for a super charged energy shot in the morning. Spirulina is a green algae available in powder or tablet form, a very nutritious green which is a great source of protein and promotes the growth of good gut bacteria.

Porridge oats with berries and cinnamon

Serves 2 100g porridge oats Enough water to cover oats 150g berries (blueberries, raspberries, strawberries, frozen is ok) ½ tsp ground cinnamon (or to taste) 1 tbsp mixed seeds (pumpkin, sesame, sunflower, linseeds, chia seeds) Method Soak porridge oats overnight, this speeds up cooking time and make the oats easier to digest. Cook as per …

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