Serves 1
2 Eggs (poached/scrambled) with half an avocado and cracked pepper.
Strange combination? Try it and see! A very filling breakfast.
Alternative options:
2 Eggs and 1 slice of rye bread, spelt bread or wholemeal bread.
Poach, scramble or boil your eggs. If frying use 1 tbsp of coconut oil a healthy plant based saturated fat. Add in some wilted spinach, mushrooms and grilled tomatoes for a weekend breakfast or brunch.

Avocado is a great source of healthy Omega 3 fats which are essential to the body and we need on a daily basis.

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