Snacks - Recipes
Peanut Butter Cookies
2 ripe bananas3 tbsp peanut butter2 tbsp coconut oil2 tbsp coconut sugar or honey50g dark chocolate chopped200g oatsPreheat the oven to 200 C.Whizz the bananas …
Chia Energy Balls
Makes about 10 chia energy balls40g oats30g peanut butter3 tbsp chia seeds (whole or milled)1 tbsp raisins or cranberries1 tbsp dark chocolate chips/pieces (70% coco …
Simple snacks
Try and combine your protein with carbohydrate even at snack time! Apple and handful of almonds/brazils or walnuts Hummus (1/2 tub) & wholemeal/spelt cracker or …
Fabulous Flapjacks
These are great for hungry kids after school or for lunchboxes. 2 cups porridge oats 1/2 cup desiccated coconut ½ cup ground almonds ½ cup …
Energy Balls
These are great post gym or on a long cycle! 200g dates 200g walnuts Method Add dates and nuts to blender and blend on high …
Banana bread Toastie
Ingredients 1 slice of wholemeal bread or spelt bread 1 banana Sesame seeds or flaked almonds (a good source of calcium) 1 tbsp. Udos oil …