Snacks - Recipes

Peanut Butter Cookies

2 ripe bananas3 tbsp peanut butter2 tbsp coconut oil2 tbsp coconut sugar or honey50g dark chocolate chopped200g oatsPreheat the oven to 200 C.Whizz the bananas …

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Chia Energy Balls

Makes about 10 chia energy balls40g oats30g peanut butter3 tbsp chia seeds (whole or milled)1 tbsp raisins or cranberries1 tbsp dark chocolate chips/pieces (70% coco …

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Simple snacks

Try and combine your protein with carbohydrate even at snack time! Apple and handful of almonds/brazils or walnuts Hummus (1/2 tub) & wholemeal/spelt cracker or …

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Fabulous Flapjacks

These are great for hungry kids after school or for lunchboxes. 2 cups porridge oats 1/2 cup desiccated coconut ½ cup ground almonds ½  cup …

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Energy Balls

These are great post gym or on a long cycle! 200g dates 200g walnuts Method Add dates and nuts to blender and blend on high …

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Banana bread Toastie

Ingredients 1 slice of wholemeal bread or spelt bread 1 banana Sesame seeds or flaked almonds (a good source of calcium) 1 tbsp. Udos oil …

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