Simple snacks

Try and combine your protein with carbohydrate even at snack time!

Apple and handful of almonds/brazils or walnuts

Hummus (1/2 tub) & wholemeal/spelt cracker or pitta bread

Oat cakes with tahini & banana
Oat cakes with almond nut butter & sugar free jam

Berries, chia seeds & natural yoghurt/soya yoghurt with drizzle of honey

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