2 ripe bananas3 tbsp peanut butter2 tbsp coconut oil2 tbsp coconut sugar or honey50g dark chocolate chopped200g oatsPreheat the oven to 200 C.Whizz the bananas in a blender into a smooth puree. Melt the peanut butter and coconut oilover a low heat. Stir in bananas, coconut sugar or honey and chocolate chips. Add in oats …
Makes about 10 chia energy balls40g oats30g peanut butter3 tbsp chia seeds (whole or milled)1 tbsp raisins or cranberries1 tbsp dark chocolate chips/pieces (70% coco solids)1 tbsp honey or maple syrupSimply mix all ingredients together, roll small pieces in the palm of your hands to form aball, refrigerate for 1 hour.Chia seeds are a good …
Try and combine your protein with carbohydrate even at snack time! Apple and handful of almonds/brazils or walnuts Hummus (1/2 tub) & wholemeal/spelt cracker or pitta bread Oat cakes with tahini & banana Oat cakes with almond nut butter & sugar free jam Berries, chia seeds & natural yoghurt/soya yoghurt with drizzle of honey
These are great for hungry kids after school or for lunchboxes. 2 cups porridge oats 1/2 cup desiccated coconut ½ cup ground almonds ½ cup flaked almonds ¼ cup raisins or chopped dates 1 banana, mashed 1 tsp cinnamon ½ cup butter/coconut oil ½ cup honeyMethod Melt the butter and honey in a saucepan, add …
These are great post gym or on a long cycle! 200g dates 200g walnuts Method Add dates and nuts to blender and blend on high speed for 2/3 minutes until mixture starts to come together. Take thumb size pieces and roll into balls, dip into desiccated coconut or cocoa powder (unsweetened). Store in fridge for …
Ingredients 1 slice of wholemeal bread or spelt bread 1 banana Sesame seeds or flaked almonds (a good source of calcium) 1 tbsp. Udos oil (optional-omega 3 oil) Method Mash banana and spread on bread cover with seeds and grill until brown. Cool slightly and mix udos oil on top.