How to regain your sparkle and zest for life through Perimenopause – especially if you don’t know you’re in it! Feeling a bit flat and …

8 Perimenopause myths and horror stories you DON’T have to live with Perimenopause, that long drawn-out phase before reaching the menopause sounds like a horror …

Healthy eating can be hard when were out of a routine so chances are your digestion has suffered over the last few months, I know …

I have been recommending digestive enzymes to nearly all my clients this month because of the classic symptoms I’m seeing associated with incomplete digestion of …

So, what is the new normal for you? Don’t make the daily bloating the new normal. Don’t let the new normal become jeans that are …

Beat those bugs this spring by boosting your diet to boost your immune system. The top 3 ways your diet can help. It’s easier than …

Are you a Summer comfort eater? It’s a new trend with our current weather systems. My mind says bread, stews and mashed potato but my …

Is it a new year and new you? Or is it a new year feeling bloated with low energy and brain fog? Has the excess …

Back to school is a busy time with a new routine to get used too. Many of us are multi-tasking and juggling a lot of …

With the kids out of school, no lunchboxes or after school activities to plan for summer time is an excellent opportunity to focus more on …

Would you like to become the best version of you this March? As International Women’s Day is 8th March we are celebrating with a special …

Goodbye January, hello February! So how are you getting on with your new years resolutions ? Started and failed ? or struggling to get started? …

‘I eat well but I can’t seem to lose weight’ A common phrase I hear from clients. But when we sit down and go through …

Jan is over and spring is hopefully on the way so time to think about detoxing and getting the skin glowing again. Your skin is …

A little black dress? Killer mascara ? No !!! Preparing your gut for Christmas so you don’t have to suffer the consequences. Your gut ? …

Coconut oil can get some bad press due to the fact that it is a saturated fat but it is a very healthy plant based …

In my clinic in Athlone I regularly see clients with arthritis. Arthritis is an inflammation of the joints that causes pain and immobility. In Ireland …

I always ask my clients to start a food diary when they have a consultation with me in Athlone. This is a very simple but …

Heart disease is still the number one killer in Ireland claiming one life every hour. Diet and exercise can reduce your risk by 80%. •   …

Good Mood Food We as a nation should be eating more good mood food its so easy to end up on a sugar rollercoaster which …

Is lunch time a problem for you ? Do you find it hard to plan and end up grabbing something from the local shop or …

It’s the final countdown to September. Have you got the books? uniforms? school bags? Yes !! Lunch box ideas ? Oh No! the dreaded lunch …

Kale Crisps At last ! a healthy nutritious crisp that’s guilt free… We all love a snack in front of the tv with a cuppa …

Sugar….there’s no getting away from it, its everywhere, in everything! And lets be honest we love it! So whats all the fuss about ? Back …

Beetroot is in season now and widely available from your supermarket or fruit & veg shop. Both the leaves and the easily-recognised bright red root …

Butter I hear you say !!! Yes good old fashioned butter. A very healthy fat that we should be including in our daily diets. Why …

Pomegranates now widely available are becoming a favourite for there high antioxidant properties. They score higher than blueberries on the antioxidant scale and contain powerful …

Avocados are a great food to introduce to your babies and toddlers, people tend to think that avocados are full of fat, yes they are …

Often referred to as a grain but is actually a seed from South America, this is an amazing food that should be a store cupboard …