Eat your greens

Kale Crisps

At last ! a healthy nutritious crisp that’s guilt free…

We all love a snack in front of the tv with a cuppa or glass of wine, but beware this is the time we can take in too many empty calories.

So for a change try a super green snack, its an irish superfood thats in all the shops right now.

Rich in B vitamins, iron, fiber and even essential fats but low in calories. And more calcium than milk!



200g kale, bite sized pieces, stem removed

1 tbsp olive oil or coconut oil

1/4 tsp sea salt



Preheat oven to 180C, line a baking tray. Wash and dry kale, add oil and salt. Bake for 10-15 mins until edges are brown.

Enjoy your own homemade superfood!


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