Avocado and Tomato salad

Serves 4 4 tomatoes chopped 2 ripe avocados chopped 150g mixed lettuce leaves 1 clove garlic finely chopped 2 tbsp olive oil 2 tbsp lemon juice 1 tsp Dijon mustard Method Mix olive oil, lemon juice, garlic and mustard together. Mix tomatoes, avocados and lettuce together, add dressing.

Lettuce wraps

Serves 2 4 leaves iceberg lettuce, 2 cooked turkey/chicken breasts, sliced, 1/2 cucumber, cut into long strips, 4 spring onions chopped, 2 large tomatoes sliced, 200g hummus, sprinkle of paprika. Layer ingredients onto lettuce leave and wrap with another lettuce leaf.

Sandwich options

Open rye bread sandwich (1 slice) with half an avocado mashed, 1 sliced tomato and 5 large prawns Open rye bread sandwich (1 slice) with tomato chutney/relish (1tsp) chicken breast sliced, 1/4 cucumber sliced and 1 tomato sliced I wholemeal wrap spread with half an avocado, 50g baby spinach or rocket, 1 sliced chicken breast, …

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