Basic versatile vegetable soupServes 2Ingredients:2 carrots2 sticks of celery1 onion1 medium potato/sweet potato, chopped1.5 pints vegetable stock (eg kallo stock cubes or swiss marigold buillon powder)1 tbs olive oilSalt and black pepper to tasteMethod: Chop the onion, carrot and celery and sauté in the olive oil for 2-3 minutes. Add in the vegetable stock and …
Choose from the salad bar rather than ordering a sandwich. Choose salads without mayonnaise and ask for some on the side (1tsp). Pesto, chutneys and dressings are other options to add flavour to your salad. If your on a weight loss plan, stick to one slice of bread a day. Wraps have similar calories to …
Serves 1 1 smoked mackerel grilled served with squeeze of lemon and mixed green salad, chopped tomato and half of chopped pepper.
Serves 1 I small sweet potato baked in the oven for 45 mins (or 5-10mins in the microwave) served with a tin of sardines (in tomato sauce) and mixed green salad
Serves 4 4 tomatoes chopped 2 ripe avocados chopped 150g mixed lettuce leaves 1 clove garlic finely chopped 2 tbsp olive oil 2 tbsp lemon juice 1 tsp Dijon mustard Method Mix olive oil, lemon juice, garlic and mustard together. Mix tomatoes, avocados and lettuce together, add dressing.
Serves 2 2 breasts of chicken cooked 2 cups of cooked quinoa 1 red pepper chopped ½ mango chopped ½ red onion 2 handfuls of mixed lettuce leaves or baby spinach 1 tbsp chopped fresh mint 2 tbsp lemon juice Method Combine all ingredients except chicken, add lemon juice and stir through. Slice chicken breast …
Serves 2 4 leaves iceberg lettuce, 2 cooked turkey/chicken breasts, sliced, 1/2 cucumber, cut into long strips, 4 spring onions chopped, 2 large tomatoes sliced, 200g hummus, sprinkle of paprika. Layer ingredients onto lettuce leave and wrap with another lettuce leaf.
Open rye bread sandwich (1 slice) with half an avocado mashed, 1 sliced tomato and 5 large prawns Open rye bread sandwich (1 slice) with tomato chutney/relish (1tsp) chicken breast sliced, 1/4 cucumber sliced and 1 tomato sliced I wholemeal wrap spread with half an avocado, 50g baby spinach or rocket, 1 sliced chicken breast, …
2 tbsp Bolognese with a small baked potato/sweet potato and mixed green salad 2 tbsp curry with a small baked potato/sweet potato and mixed green salad Cook potato in the microwave for 5-10 mins add curry or Bolognese and heat for 2 mins.