Open rye bread sandwich (1 slice) with half an avocado mashed, 1 sliced tomato and 5 large prawns
Open rye bread sandwich (1 slice) with tomato chutney/relish (1tsp) chicken breast sliced, 1/4 cucumber sliced and 1 tomato sliced
I wholemeal wrap spread with half an avocado, 50g baby spinach or rocket, 1 sliced chicken breast, 1 tomato sliced.
Bread options:
I slice of spelt bread, 1 slice of wholemeal brown bread, 2 oat cakes, 2 ryvita crackers, 2 spelt crackers.