2 ripe bananas3 tbsp peanut butter2 tbsp coconut oil2 tbsp coconut sugar or honey50g dark chocolate chopped200g oatsPreheat the oven to 200 C.Whizz the bananas ...

Makes about 10 chia energy balls40g oats30g peanut butter3 tbsp chia seeds (whole or milled)1 tbsp raisins or cranberries1 tbsp dark chocolate chips/pieces (70% coco ...

Try and combine your protein with carbohydrate even at snack time! Apple and handful of almonds/brazils or walnuts Hummus (1/2 tub) & wholemeal/spelt cracker or ...

These are great for hungry kids after school or for lunchboxes. 2 cups porridge oats 1/2 cup desiccated coconut ½ cup ground almonds ½  cup ...

These are great post gym or on a long cycle! 200g dates 200g walnuts Method Add dates and nuts to blender and blend on high ...

Ingredients 1 slice of wholemeal bread or spelt bread 1 banana Sesame seeds or flaked almonds (a good source of calcium) 1 tbsp. Udos oil ...